Ardo · Latin for “I burn”

Train hard. Eat right. Just text your coach.

ArdoFit plans your week of runs, gym and fight sessions, sends each workout to your Garmin, and coaches you in Telegram. Snap a photo of your meal and get the macros, reminders before every meal and session, and answers whenever you ask.

Free to join. No spam, just your invite.

Works with Garmin · Strava · Telegram

A
ArdoFit coachbot
Photo of a beef burrito with nachos and dipsLunch 📸
Logged lunch: 1,185 kcal
Beef burrito (flour tortilla, ~150 g beef, rice, cheese)870
Guacamole + queso dip235
Nachos, a handful80
P 63 · C 105 · F 561,185
That's a big one, so dinner stays light: white fish, potatoes, veg. Still on target for the week.

Your next workout, already on your watch

Ask what's next and the coach sends the full session, with every exercise, sets and rest, and puts it on your Garmin calendar. Press start on your watch and follow it step by step.

A
ArdoFit coachbot
What's my next workout?
Today 7:00 · Lower body: squat + power, 70 min The full workout: each exercise with sets and reps Squat 4×5 at RPE 7, box jumps 3×3, sled 6×15 m. Aim to burn ~390 kcal.
✓ Added to your Garmin calendar. Sync your watch and it's ready.
Perfect 💪

How it works

1

Tell it your goal

Fat loss, strength, speed or a fight. Your training days, sports, injuries and food habits. ArdoFit builds your week.

2

Train from your watch

Each session goes to your Garmin calendar with sets, intervals and rest. Strava activities are pulled in too.

3

Chat, don’t log

Photo your plate, ask a question, say your week changed. The coach logs it, answers and replans.

Everything in one coach

Weekly plan

Runs, gym, classes and rest days balanced around your life, with a calorie and protein target for each day.

Garmin workouts PRO

Structured sessions land on your watch, so you just press start.

Strava import PRO

Activities you record elsewhere count toward your week automatically.

Meal photo macros PRO

Send a photo or a line of text. Every item, grams, kcal, protein, carbs and fat.

Smart reminders PRO

Before each meal and session, with what to eat and how much to burn.

Ask anything PRO

“What do I eat before sprints?” “My knee hurts, what now?” Answers that know your plan.

Be first in

ArdoFit opens to a small group first. Join the waitlist and we’ll email you when your spot is ready.

Telegram first, WhatsApp soon after. Works best with a Garmin watch, and without one too.

We only use your email to tell you about ArdoFit. Unsubscribe any time. Privacy

Questions

Do I need a Garmin?

No. With a Garmin, workouts go straight to your watch. Without one, you follow sessions in the app or in Telegram, and can import activities from Strava.

What does it cost?

The planner and food log are free. PRO adds the chat coach, meal photos, reminders, Garmin and Strava. Waitlist members get in first.

Telegram or WhatsApp?

Telegram at launch, WhatsApp shortly after.

Is it medical advice?

No. ArdoFit is a training and nutrition coach. For pain, illness or medication, see a doctor.